Gut Health News & Tips
Energy and the Body: Why Real, Lasting Energy Starts in Your Gut
Most of us think of “energy” as something we either have or don’t have, but the truth is far more fascinating. Your energy levels aren’t random. They’re the end result of a complex, beautifully designed process inside your body — and one of the biggest players in that process is your gut.
The Digestive System and Your Body's Wellness
The digestive system is composed mostly of your gastrointestinal tract and a few small organs that support this vital part of the body. People that experience digestive woes tend to focus on the symptoms that affect their gut, but these problems can go beyond your abdominal area.
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How to Manage Candida Naturally: 10 Practical Gut-Friendly Tips
Have you been struggling with Candida (such as vaginal thrush) and don’t know what to do about it? Candida Albicans is a yeast that we all have living in our bodies, it is completely natural and usually does not cause any issues. However, when there is an imbalance in your gut bacteria this allows the Candida yeast to thrive and this is where issues can start to appear.
Bloating: What’s Really Going On + Smart Ways to Feel Lighter
Feeling bloated and uncomfortable after meals? This guide explains the common causes of bloating, practical ways to relieve it, and simple lifestyle strategies to support your gut health naturally. Learn how Immunity Fuel Original Probiotic Superfood can help you feel lighter, calmer, and more energized.
Spring Clean with a Detox
Whether it is to support the body after a winter of comfort foods, a general cleanse of the digestive system or support the body’s immune system, we all benefit from a regular annual detox.
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6 Benefits of Probiotics for Gut Health (and Why Your Body Will Thank You)
Discover the top 6 benefits of probiotics for gut health, digestion, skin, mood & more. Learn how certified organic probiotics support everyday wellbeing
10 tips to rid your body of toxic chemicals
We are surrounded by toxic chemicals every day, from the pesticides on the foods we eat, plastics i.e water bottles and packaged foods to the latest tech gadgets and hottest new beauty products and cleaning products... there are chemicals everywhere. Find out how to redtox your life one step at a time
Why Are Fermented Foods So Good For Us?
Fermentation is a natural metabolic process that occurs when bacteria break down foods, turning proteins & carbohydrates into amino acids and creating easily absorbable nutrients, vitamins, amino acids, and digestive enzymes.
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The Human Ecosystem: Why Your Microbiome Matters
The Human Microbiome is a complex internal ecosystem of bacteria located within our bodies, and the vast majority of these bacterial species live in our digestive systems.
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