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If you truly want to digest your food properly, then your gut health is super important. Without a balance of good bacteria in your gut, you will not be able to digest and utilise the nutrients within your food. So, what are some of the best gut health foods that you can add to your diet today?
Inflammation is caused by the body's immune response to an irritant. It is how your body reacts when it's trying to protect itself from something harmful, like germs or injuries. Inflammation is an important part of your immune system's defence and when inflammation happens, more blood flows to the area, making it look red and feel warm.
Did you know you can make your own yogurt at home using Immunity Fuel?
All you need is milk, Immunity Fuel, a food thermometer and an incubator such as a yogurt maker or even just an esky. Find out how here >>
It is winter again and the time when people seem to get sick. But why is this – is it really from being out in the freezing wind and rain, getting wet and cold? Discover why we are more often sick during the winter months...