Gut Health News & Tips

Bloating: What’s Really Going On + Smart Ways to Feel Lighter

Feeling bloated and uncomfortable after meals? This guide explains the common causes of bloating, practical ways to relieve it, and simple lifestyle strategies to support your gut health naturally. Learn how Immunity Fuel Original Probiotic Superfood can help you feel lighter, calmer, and more energized.

Spring Clean with a Detox

Whether it is to support the body after a winter of comfort foods, a general cleanse of the digestive system or support the body’s immune system, we all benefit from a regular annual detox.

6 Benefits of Probiotics for Gut Health (and Why Your Body Will Thank You)

Discover the top 6 benefits of probiotics for gut health, digestion, skin, mood & more. Learn how certified organic probiotics support everyday wellbeing

10 tips to rid your body of toxic chemicals

We are surrounded by toxic chemicals every day, from the pesticides on the foods we eat, plastics i.e water bottles and packaged foods to the latest tech gadgets and hottest new beauty products and cleaning products... there are chemicals everywhere. Find out how to redtox your life one step at a time

Why Are Fermented Foods So Good For Us?

Fermentation is a natural metabolic process that occurs when bacteria break down foods, turning proteins & carbohydrates into amino acids and creating easily absorbable nutrients, vitamins, amino acids, and digestive enzymes.

The Human Ecosystem: Why Your Microbiome Matters

The Human Microbiome is a complex internal ecosystem of bacteria located within our bodies, and the vast majority of these bacterial species live in our digestive systems.

The Importance of Vitamin D, and how it works with your body

We’ve all heard a lot about Vitamin D over the last few years and how important it can be in maintaining good health.

Vitamin D has become the most common vitamin deficiency in the world as increasing numbers of people, especially children, spend more time indoors, and with limited or no sun exposure when outdoors.

How to Support Your Gut Through Menopause Naturally

Menopause can not only cause bloating, weight gain, acid reflux, mood swings and general discomfort, but it can also cause imbalances in our digestive system and affect gut health.

Gluten and The Gut – How it Relates to Immune Function

Gluten, just about the most well known word in the health and wellness industry right now. It’s feared, but often people have no idea why, or the repercussions it can have not only on your digestive health, but also the overall functioning of your body.