Gut Health News & Tips

Over 40: Hormones and the Gut – How to Support Your Health Naturally

When we reach our 40's it's fair to say that things start to feel a bit different to the way they were in the past. As we age, our bodies start to change, and our homones are no exception to that!

Gut Inflammation and what you can do about it

We've all experienced some sort of inflammation in our lives - whether it be a splinter in the finger, a cut toe, or congestion from having caught a cold. But it is the symptoms of gut inflammation that seem to be the hardest to attribute to the underlying condition, and to manage on an on-going basis.

Nourish your Gut for a Happy Life: Probiotics and Mental Health

Emotions—both positive and negative—enrich our lives each and every day. Our gut is sensitive to emotions like anger, anxiety, sadness, and joy – and our brain reacts to signals from our stomach. Surprisingly, 75% to 95% of serotonin, the 'happy hormone' that makes you feel good, is produced in the gut. This fascinating connection between our gut and mental health is what we'll explore in this blog.

10 Reasons Why Organics Are So Good

Have you ever thought you would like to eat more organic foods but not quite sure why? Are organic foods better than non-organic, and why should we choose them?

Organic food is often considered good for health and the environment due to several reasons. Let us break down some of the reasons to choose organic, and some of the benefits.

Probiotics & Bone Health

Deterioration in bone health is caused by an over-acidic body which is usually due to our diets - consuming too many acid forming foods can cause havoc with our bodies. Ideally, we want to have a balanced pH – not too acidic and not overly alkaline either.

Boost Your Health with Gut-Friendly Foods

If you truly want to digest your food properly, then your gut health is super important. Without a balance of good bacteria in your gut, you will not be able to digest and utilise the nutrients within your food. So, what are some of the best gut health foods that you can add to your diet today?

GROWING HAPPY HEALTHY KIDS - 3 SIMPLE STEPS FOR HEALTHY TUMMIES

Being a parent is tough. There are a million things that you have to worry about. Your child's nutrition and health is one of the big ones. Among the many aspects of health, maintaining a healthy gut is crucial for their overall well-being.

Probiotics And Healthy Pregnancy, Healthy Birth, Healthy Baby

It has become more and more apparent that one of the most important components vital for a healthy pregnancy and baby is "Good" Bacteria along with proper nutrient absorption.