Gut Health News & Tips

Emotions—both positive and negative—enrich our lives each and every day. Our gut is sensitive to emotions like anger, anxiety, sadness, and joy – and our brain reacts to signals from our stomach. Surprisingly, 75% to 95% of serotonin, the 'happy hormone' that makes you feel good, is produced in the gut. This fascinating connection between our gut and mental health is what we'll explore in this blog.

Winter can mean less time in the sun, which may affect how much vitamin D our bodies produce. Discover how vitamin D works, where to find it, what we know about its relationship with gut health, and how fermented probiotic foods can fit into a balanced diet.

If you truly want to digest your food properly, then your gut health is super important. Without a balance of good bacteria in your gut, you will not be able to digest and utilise the nutrients within your food. So, what are some of the best gut health foods that you can add to your diet today?

Feeling run down this winter but not quite sick? You’re not alone. This guide explains what’s really going on—and how simple, consistent habits can help you feel more like yourself again.

Learn how probiotics for gut health may support digestion, gut balance and overall wellbeing, plus what to look for when choosing a quality probiotic.

You can eat a healthy diet, take supplements, and make all the “right” choices for your wellbeing… yet still feel flat, bloated, or like your body just isn’t getting the memo. That’s because good health isn’t only about what you put in your body — it’s also about what your body is actually able to break down, absorb and use.

Feeling like you might have had too much champagne, chocolate, pavlova or trifle over Christmas? Over-eating, drinking and late nights can take their toll on your body, and whilst it is certainly fun to over-indulge over Christmas, this period can make you feel bloated, overweight, tired and not feel yourself.