Gut Health News & Tips
Spring Clean with a Detox
Whether it is to support the body after a winter of comfort foods, a general cleanse of the digestive system or support the body’s immune system, we all benefit from a regular annual detox.
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10 tips to rid your body of toxic chemicals
We are surrounded by toxic chemicals every day, from the pesticides on the foods we eat, plastics i.e water bottles and packaged foods to the latest tech gadgets and hottest new beauty products and cleaning products... there are chemicals everywhere. Find out how to redtox your life one step at a time
Why Are Fermented Foods So Good For Gut Health?
Fermentation is a natural metabolic process that occurs when bacteria break down foods, turning proteins & carbohydrates into amino acids and creating easily absorbable nutrients, vitamins, amino acids, and digestive enzymes.
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The Human Ecosystem: Why Your Microbiome Matters
The Human Microbiome is a complex internal ecosystem of bacteria located within our bodies, and the vast majority of these bacterial species live in our digestive systems.
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The Importance of Vitamin D, and how it works with your body
We’ve all heard a lot about Vitamin D over the last few years and how important it can be in maintaining good health.
Vitamin D has become the most common vitamin deficiency in the world as increasing numbers of people, especially children, spend more time indoors, and with limited or no sun exposure when outdoors.
How to Support Your Gut Through Menopause Naturally
Menopause can not only cause bloating, weight gain, acid reflux, mood swings and general discomfort, but it can also cause imbalances in our digestive system and affect gut health.
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Gluten and The Gut – How it Relates to Immune Function
Gluten, just about the most well known word in the health and wellness industry right now. It’s feared, but often people have no idea why, or the repercussions it can have not only on your digestive health, but also the overall functioning of your body.
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Why you need to Boost your Immune System Naturally now!
The long summer months are almost behind us, and there is a feel of Autumn in the air. Along with this change of season comes some inevitable sharing of cold and flu viruses...
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Sleep Enhancing Foods: How Your Diet Can Help You Sleep Better
Ever find yourself tossing and turning at night, unable to fall asleep? While stress, screen time, and late-night caffeine are common culprits, your diet also plays a crucial role in your sleep quality. What you eat during the day—and especially in the evening—can either help you drift off peacefully or keep you staring at the ceiling for hours.