Gut Health News & Tips
How to Support Your Gut Through Menopause Naturally
Menopause can not only cause bloating, weight gain, acid reflux, mood swings and general discomfort, but it can also cause imbalances in our digestive system and affect gut health.
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Gluten and The Gut – How it Relates to Immune Function
Gluten, just about the most well known word in the health and wellness industry right now. It’s feared, but often people have no idea why, or the repercussions it can have not only on your digestive health, but also the overall functioning of your body.
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Why you need to Boost your Immune System Naturally now!
The long summer months are almost behind us, and there is a feel of Autumn in the air. Along with this change of season comes some inevitable sharing of cold and flu viruses...
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Sleep-Enhancing Foods: How Your Diet Can Help You Sleep Better
Ever find yourself tossing and turning at night, unable to fall asleep? While stress, screen time, and late-night caffeine are common culprits, your diet also plays a crucial role in your sleep quality. What you eat during the day—and especially in the evening—can either help you drift off peacefully or keep you staring at the ceiling for hours.
Gut Health & Sleep: How Your Microbiome Holds the Key to Restful Nights
When your gut is healthy and balanced, you’re more likely to enjoy deep, restful sleep. But when it’s out of whack? Say hello to restless nights. So, how exactly does your gut impact sleep, and what can you do about it? Let’s dive in.
Probiotics for Dogs: Enhancing Your Pet's Health Naturally
As dog owners, ensuring the well-being of our furry companions is a top priority. Probiotics for dogs offer a natural and safe way to support their digestive and overall health. From preventing diarrhea to managing chronic conditions like IBD, the benefits of incorporating probiotics into your pet's routine are wide-ranging.
Over 40: Hormones and the Gut – How to Support Your Health Naturally
When we reach our 40's it's fair to say that things start to feel a bit different to the way they were in the past. As we age, our bodies start to change, and our homones are no exception to that!
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Gut Inflammation and what you can do about it
We've all experienced some sort of inflammation in our lives - whether it be a splinter in the finger, a cut toe, or congestion from having caught a cold. But it is the symptoms of gut inflammation that seem to be the hardest to attribute to the underlying condition, and to manage on an on-going basis.
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Nourish your Gut for a Happy Life: Probiotics and Mental Health
Emotions—both positive and negative—enrich our lives each and every day. Our gut is sensitive to emotions like anger, anxiety, sadness, and joy – and our brain reacts to signals from our stomach. Surprisingly, 75% to 95% of serotonin, the 'happy hormone' that makes you feel good, is produced in the gut. This fascinating connection between our gut and mental health is what we'll explore in this blog.