Gut Health News & Tips

If you truly want to digest your food properly, then your gut health is super important. Without a balance of good bacteria in your gut, you will not be able to digest and utilise the nutrients within your food. So, what are some of the best gut health foods that you can add to your diet today?

Being a parent is tough. There are a million things that you have to worry about. Your child's nutrition and health is one of the big ones. Among the many aspects of health, maintaining a healthy gut is crucial for their overall well-being.

It has become more and more apparent that one of the most important components vital for a healthy pregnancy and baby is "Good" Bacteria along with proper nutrient absorption.

Inflammation is caused by the body's immune response to an irritant. It is how your body reacts when it's trying to protect itself from something harmful, like germs or injuries. Inflammation is an important part of your immune system's defence and when inflammation happens, more blood flows to the area, making it look red and feel warm.

Did you know you can make your own yogurt at home using Immunity Fuel?

All you need is milk, Immunity Fuel, a food thermometer and an incubator such as a yogurt maker or even just an esky. Find out how here >>

In the realm of essential nutrients, few can match the versatile and potent capabilities of vitamin C. Also known as ascorbic acid, this water-soluble vitamin plays a crucial role in supporting overall health and well-being. Read on to discover Vitamin C foods and Vitamin C benefits.

Superfood powders contain many nutrients as well as having considerable amounts of antioxidants and vitamins. Due to this, a superfood powder like Immunity Fuel can offer us many health advantages, to help us all live a healthier life. This article explores some of the health and well-being benefits of adding superfood powder to your daily routine.

It is winter again and the time when people seem to get sick. But why is this – is it really from being out in the freezing wind and rain, getting wet and cold? Discover why we are more often sick during the winter months...

Quite often we can find ourselves in the sistuation of not feeling our best, or have little niggles in the gut or other areas that just need sorting. This is often when you know it's time to start improving your gut health, and integrating probiotics into your daily routine is a great way to do this.