Gut Health News & Tips

Emotions—both positive and negative—enrich our lives each and every day. Our gut is sensitive to emotions like anger, anxiety, sadness, and joy – and our brain reacts to signals from our stomach. Surprisingly, 75% to 95% of serotonin, the 'happy hormone' that makes you feel good, is produced in the gut. This fascinating connection between our gut and mental health is what we'll explore in this blog.

Have you ever thought you would like to eat more organic foods but not quite sure why? Are organic foods better than non-organic, and why should we choose them?

Organic food is often considered good for health and the environment due to several reasons. Let us break down some of the reasons to choose organic, and some of the benefits.

If you truly want to digest your food properly, then your gut health is super important. Without a balance of good bacteria in your gut, you will not be able to digest and utilise the nutrients within your food. So, what are some of the best gut health foods that you can add to your diet today?

Inflammation is caused by the body's immune response to an irritant. It is how your body reacts when it's trying to protect itself from something harmful, like germs or injuries. Inflammation is an important part of your immune system's defence and when inflammation happens, more blood flows to the area, making it look red and feel warm.

Did you know you can make your own yogurt at home using Immunity Fuel?

All you need is milk, Immunity Fuel, a food thermometer and an incubator such as a yogurt maker or even just an esky. Find out how here >>