Benefits of kick starting your day with warm lemon water...

Well actually lemon water is good for you at any time of day, Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate.

There are many benefits to mixing fresh lemon juice to your water;

Liver Cleansing - Lemon water will help your liver produce more enzymes than any other substance assisting it to release toxins.

Fight respiratory infections-the anti-inflammatory properties of lemon help you to battle sore throats and respiratory infections.

Aid your metabolism - Being a powerful antioxidant, lemon can protect your body from various free radicals and also strengthen your immune system.

Reduce depression and anxiety symptoms - Lemon water has a high potassium content – depression and anxiety are often linked to not having enough potassium in your blood.

Regulate Blood Pressure - Daily ingestion of one lemon is estimated to reduce high blood pressure by 10% – drinking lemon water is a great way to work towards that quantity.

Alkalize your body - Lemon water allows your body to keep a higher pH level, helping your body fight off diseases. For example several studies have found that cancer cannot thrive in an environment that is rich with alkaline.

Revitalise your skin - Lemons contain vitamin c, which is known to improve skin conditions

Reduce Gout Pain - Gout pain can be attributed to a buildup of uric acid – lemon water helps dilute this acid, thereby reducing this pain.

Weight Management - Lemons have pectin fiber, which aids in the suppression of hunger cravings.

But when we wake up first thing in the morning our tissues are dehydrated and in desperate need of fluids. Lemon water will provide your body with plenty of hydrating electrolytes in the form of It also aids as a kickstart to our digestive system first thing in the morning after its been resting with you as you sleep. The acid from the lemon interacts with various enzymes in your body and stimulates the secretion of gastric juice.

With so many benefits, introduce warm lemon water to your morning routine or add a squeeze of fresh lemon to your morning Immunity Fuel juice or water.

Healthy and Happy Living.
Cassie Brown
Immunity Fuel Australia