Spring is a great time of year to detox not only yourself from the inside out but it is also a great time to de -clutter your home and give it a thorough "Spring Clean". We know how amazing it feels when you have had a good clean out of your own system, you feel lighter, more energised and well just clean from the inside out.
When we de clutter our home and give it a thorough clean we also feel cleaner, lighter and well just happier. Have you tried low toxing your entire lifestyle? So basically eliminating the toxins from every facet of your life.... From the air you are breathing, the water you are drinking, cleaning products, recycling, green living, wholefood eating, the products you use on your face and body etc I know the prospect of this can seem quiet daunting. where do you start right and how? well basically start one step at a time. I have done the ground work for you and have some key tips to help you...
Detox yourself from the inside out
take a daily probiotic and greens powder for a daily clean out well even better choose one that has both combined - our favourite of course is Immunity Fuel probiotic powder in both original and gluten free
daily exercise - try hot yoga for a good detox from the inside out
De - clutter and Spring Clean your home
Be thorough one room at a time
Check out Clea and Joanna in The Home edit on netflix for some great home organisation tips and you can also follow them on instagram
Low-tox your Life
Start one area of your life at a time and go step by step from there.
Try making Cceaning products yourself using Doterra essential oils as your base or our favourite is the cleaning products from Changing Habits
Check out your local farmers markets for purchasing fresh food, or if they arent running at the moment in your area check for any delivery service for locally grown fruit and veges, if possible go organic.
I hope this helps to get you started on your spring detox.
Good Luck! Cassie x GM Immunity Fuel Australia
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