Gut Health News & Tips
What Is Diverticulitis & How Can You Support Digestive Wellness Naturally?
Diverticulitis can happen to anyone and is most common in people over 40 who have a low fiber diet leading to constipation and increased pressure on the digestive tract.
Read More
Vitamin D and Gut Health: What Your Body Needs in Winter
Winter can mean less time in the sun, which may affect how much vitamin D our bodies produce. Discover how vitamin D works, where to find it, what we know about its relationship with gut health, and how fermented probiotic foods can fit into a balanced diet.
Gut Inflammation and what you can do about it
We've all experienced some sort of inflammation in our lives - whether it be a splinter in the finger, a cut toe, or congestion from having caught a cold. But it is the symptoms of gut inflammation that seem to be the hardest to attribute to the underlying condition, and to manage on an on-going basis.
Read More
Best Foods for Gut Health: 6 Everyday Foods That Help Support a Healthier Gut
If you truly want to digest your food properly, then your gut health is super important. Without a balance of good bacteria in your gut, you will not be able to digest and utilise the nutrients within your food. So, what are some of the best gut health foods that you can add to your diet today?
Why You Feel Run Down in Winter (And What’s Actually Going On)
Feeling run down this winter but not quite sick? You’re not alone. This guide explains what’s really going on—and how simple, consistent habits can help you feel more like yourself again.
Probiotics for Gut Health: Why They Matter and How to Choose Well
Learn how probiotics for gut health may support digestion, gut balance and overall wellbeing, plus what to look for when choosing a quality probiotic.
Unlocking Nutrient Absorption: How to Get More From the Food You Eat
You can eat a healthy diet, take supplements, and make all the “right” choices for your wellbeing… yet still feel flat, bloated, or like your body just isn’t getting the memo. That’s because good health isn’t only about what you put in your body — it’s also about what your body is actually able to break down, absorb and use.
New Year, Fresh Start: A Gentle Way to Reset After Christmas
Feeling like you might have had too much champagne, chocolate, pavlova or trifle over Christmas? Over-eating, drinking and late nights can take their toll on your body, and whilst it is certainly fun to over-indulge over Christmas, this period can make you feel bloated, overweight, tired and not feel yourself.
Energy and the Body: Why Real, Lasting Energy Starts in Your Gut
Most of us think of “energy” as something we either have or don’t have, but the truth is far more fascinating. Your energy levels aren’t random. They’re the end result of a complex, beautifully designed process inside your body — and one of the biggest players in that process is your gut.