Gut Health News & Tips

Fermentation is a natural metabolic process that occurs when bacteria break down foods, turning proteins & carbohydrates into amino acids and creating easily absorbable nutrients, vitamins, amino acids, and digestive enzymes.

We have all heard that greens are important, we have been told that since the start of time, but why?

Well actually lemon water is good for you at any time of day, Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate.