Gut Health News & Tips

Did you know that our bodies are made up of trillions of cells, and as well as human cells we are made up of hundreds of billions of living bacteria called the microflora, which live on our skin, in our mouth and nose and largely in our intestines (gut flora).

Fermentation is a natural metabolic process that occurs when bacteria break down foods, turning proteins & carbohydrates into amino acids and creating easily absorbable nutrients, vitamins, amino acids, and digestive enzymes.

We have all heard that greens are important, we have been told that since the start of time, but why?

Well actually lemon water is good for you at any time of day, Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate.