Gut Health News & Tips

Looking for some inspiration for getting some 'good bugs' into your kids? Try out our favourite recipes such as Chocolate Probiotic Bliss Balls & Probiotic Berry Ice Cream Cake.

People seem to come down with a cold or flu when the seasons change. The dramatic temperature change can challenge your immune system but sometimes the temperature shifts permit a different group of viruses to flourish, and it’s the viruses that make people sick. 

After meeting the man of my dreams later in life at the age of 41 we decided to see if god would grant us a natural pregnancy. I was healthy and fit and very happy with my life partner who would make an amazing father so now was the right time.

Your entire digestive tract runs from your esophagus to your rectum. If your gut is healthy, you have a proper balance of good and bad bacteria, your stomach secretes the right amount of acid to help process your food, and your liver and pancreas release the right enzymes to further digest your food.

We recently received a query about whether any tests have been done to prove that the live bacteria in Immunity Fuel actually make it through the stomach acid "alive" and then into the intestines still "alive". 

Did you know your gastrointestinal tract, which begins at your mouth and ends at your anus, is your gateway to health or disease?

Did you know that our bodies are made up of trillions of cells, and as well as human cells we are made up of hundreds of billions of living bacteria called the microflora, which live on our skin, in our mouth and nose and largely in our intestines (gut flora).

We have all heard that greens are important, we have been told that since the start of time, but why?

Well actually lemon water is good for you at any time of day, Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate.