Gut Health News & Tips
Feeling bloated, moody or anxious? It could be your gut.
Good gut health is essential to overall health, and an unhealthy gut can cause a range of issues including bloating, gas, mood swings, diabetes, obesity, autoimmune conditions and depression.
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Low Tox your Life one step at a time
Spring is a great time of year to detox not only yourself from the inside out but it is also a great time to de -clutter your home and give it a thorough "Spring Clean".
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Spring Fever: Beating Hayfever Naturally
With a change of season for seasonal hay fever or allergic rhinitis sufferers can often mean on onset of symptoms.Typically a reaction to pollen from trees, grasses and weeds or household dusts that makes the immune system believe these particles are harmful invaders, triggering production of the antibody immunoglobulin E.
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How to fight the cold and flu season, naturally
As the cooler weather creeps in, now is the time to boost your natural immunity. With temperatures dropping and seasons changing, it’s best to give your body the chance to defend itself against some of the change-of-season bugs that are now floating around.
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Living with Coeliac disease and how I finally got my life back - Lynda Castle
My name is Lynda and I’m 68 years old, wow, that’s come along so fast. I’ve retired from the paid workforce nowdays but over the years I’ve done a variety of jobs and owned several businesses.
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Probiotics and Diverticulitis
Diverticulitis can happen to anyone and is most common in people over 40 who have a low fiber diet leading to constipation and increased pressure on the digestive tract.
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7 Things you can do to Strengthen Your Immune System Today!
With all the nasty viruses around and flu season approaching it’s important to make sure you have a strong immune system.
So it’s never been a better time to think seriously about boosting your immune system and it starts with your gut.
Read MoreSo it’s never been a better time to think seriously about boosting your immune system and it starts with your gut.
Best Probiotics to Take on Holiday
No one wants to get sick when they travel! All that trip planning and excitement completely derailed. Taking probiotics can make all the difference between an incident-free holiday or one spent missing out stuck in your hotel room with 'Bali belly'...
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Unlocking the Secrets of Nutrient Absorption: Maximizing Your Health Potential
In order for nutrients to be absorbed, food must undergo a digestion process. After food is consumed through our mouths, it is met with digestive enzymes which help break down the food into different molecules to assist our bodies functions.